Psychotherapy

Improve your emotional well-being with talk therapy, EMDR and Brainspotting.

Addressing your emotional state can be tough and doing it alone can be overwhelming.

Over time, it can pull at you and start to chip away at you. It can also open you up to other mental or physical health conditions.

I want to help you avoid the possible pitfalls of keeping your situation, struggles or challenges hidden or bottled up inside.

It doesn’t matter what you’ve tried in the past; you are here – you are ready.

And, you are worth it.

Let's get started

Woman of color happy after seeking pyschotherapy and EMDR with Nicole Munoz

Strengthen, transform and rediscover your sense of self.

Psychotherapy, EMDR and Brainspotting

Psychotherapy, or talk therapy, is the classic therapist and client conversing, listening, and responding. It is an effective way to process emotions and get support with life’s challenges.

The ultimate goal is to uncover why you feel how you feel, and discover how you can overcome your unique obstacles and reach a better sense of emotional well-being.

A step further …

Take a decisive step forward in your therapeutic journey by exploring two powerful approaches: Eye Movement Desensitization and Reprocessing (EMDR) therapy and Brainspotting.

EMDR therapy is a focused treatment method designed to help you resolve emotions connected to distressing memories and challenging life experiences. This technique employs eye movements or bilateral stimulation to activate the brain’s information processing system, providing targeted relief from symptoms that may hinder your progress. Our collaborative efforts aim to empower you, facilitating your journey towards becoming the best version of yourself.

Alternatively, delve into Brainspotting, a unique therapeutic approach developed by Dr. David Grand. Going beyond traditional talk therapy, Brainspotting focuses on specific eye positions, or "brainspots," tied to emotional and traumatic experiences. Think of it as a targeted method to unlock and process deep-seated feelings.

During a Brainspotting session, your eye movements guide us to these brainspots. Once identified, you engage with and process the emotions and memories associated with them. This approach recognizes the crucial role of the body's physical responses in healing, addressing both thoughts and bodily sensations for a comprehensive approach to emotional well-being.

Whether you choose EMDR or Brainspotting, both methods are effective for various issues such as trauma, stress, and anxiety. These therapeutic tools are tailored to your unique needs, offering a powerful combination of visual focus and emotional release. Embark on a dynamic journey towards healing and integration, where you have the flexibility to select the approach that resonates most with your personal healing journey.